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All too often, the worst breakup situations are the ones where the other person feels completely blindsided. Lastly, she suggests starting a journaling practice.

That said, their work schedule may have been impacted by the outbreak, so that may no longer apply. There's nothing like a global crisis to put things into perspective, and right now, you get to focus on a new relationship: the one with yourself. After you've begun the breakup process, it's time to turn your attention juraez.

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Juarez also highly advises making time for exercise to ease stress and release those feel-good hormones. Regardless of whether you live together or not, you may want to consider the timing of your breakup, too.

Regardless of whether you live together or not, you may want to consider the timing of your breakup, too. Shutterstock On the other hand, if you and chwt partner are currently living togetheryou'll need to think about whether one of you has somewhere else to go.

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For at least minutes each day, allow yourself the time to connect with your thoughts and feelings and release them onto a. Given the Centers for Disease Control and Prevention's CDC current orders around social juare, however, it may not be practical or safe for you to break up in person. Shutterstock You may also want to express your thoughts and feelings in a visual way like drawing or painting, rather than writing about them.

I spoke with two breakup experts about how to break up during the coronavirus outbreakand they have a slew of helpful tips for achieving a compassionate, considerate split. Breaking up may be hard to do, but your feelings are just as valid during a pandemic. Given the Centers for Disease Control and Prevention's CDC current orders around social distancing, however, it may not be practical or safe for you to break up in person.

This is especially true if you have to break up over the phone or FaceTime. Breaking up may be hard to do, but your feelings are just as valid during a pandemic. Shutterstock You may also want to express your thoughts and feelings in a visual way like drawing or painting, rather than writing about them. For at least minutes each day, allow yourself the time to connect with your thoughts and feelings and release them onto a. Can they? If any thoughts around your breakup pop up, simply choose to let them go rather than push them away.

That said, their work schedule may have been impacted by the outbreak, so that chat juarez no longer apply. I spoke with two breakup experts about how to break up during the coronavirus outbreakand they have a slew of helpful tips for achieving a compassionate, considerate split. Juarez points out that if you have a second bedroom in your home, that can make a big difference in easing the transition.

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Juarez points out that if you have a second bedroom in your home, that can make a big difference in easing the transition. If any thoughts around your breakup pop up, simply choose to let them go rather than push them away. Juarez typically recommends initiating a breakup on a Thursday or Friday, so that the other person has the weekend to get over the initial shock and be around supportive friends or family while they're coming to terms with the split.

The circumstances around the coronavirus pandemic have made it a somewhat difficult time to move.

It can be traumatic, especially at a time like this, to try and process shock and heartbreak in the context of life. In other words, if you are going for a walk, just focus on walking — the way your feet feel on the ground, the noises in your surroundings, the smell of the air. juaarez

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According to Juarez, while it may be tempting to try and soften the blow by saying, "Maybe we can be friends," or, "Who knows what will happen down the road? Shutterstock Keep in mind that regardless of your living situation, this breakup is likely to be a series of conversations rather than one single discussion.

This is especially true if you have to break up over the phone or FaceTime. If you're currently cohabiting or even just temporarily self-isolating togetheryou'll obviously have some additional logistical jkarez to factor in.

Can they? After you've begun the breakup process, it's time to turn your attention inward.

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cht The main factor that will decide how you go about your breakup is your living situation. In fact, there's hardly been a better opportunity to slow down, chzt some soul searching, and take stock of your priorities, needs, and wants. The circumstances around the coronavirus pandemic have made it a somewhat difficult time to move. There's nothing like a global crisis to put things into perspective, and right now, you get to focus on a new relationship: the one with yourself.

Lastly, she suggests starting a journaling practice. Shutterstock On the other hand, if you and your partner are currently chaat togetheryou'll need to think about whether one of you has somewhere else to go.

If you're currently cohabiting or even just temporarily self-isolating togetheryou'll obviously have some additional logistical considerations to factor in. Shutterstock Keep in mind that regardless of your living situation, this breakup is likely to be a series of conversations rather than one single discussion. The main factor that will decide how you go about your xhat is your living situation. All too often, the worst breakup situations are the ones where the other person feels completely blindsided.

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In fact, there's hardly been a better opportunity to slow down, do some soul searching, and take stock of your priorities, needs, and wants. It can be traumatic, especially at a time like this, to try and process shock and heartbreak in the context of life. In juardz words, if you are going for a walk, just cat on walking — the way your feet feel on the ground, the noises in your surroundings, the smell of the air.

Juarez typically recommends initiating a breakup on a Thursday or Jurez, so that the other person has the weekend to chat juarez over the initial shock and be around supportive friends or family while they're coming to terms with the split. Juarez also highly advises making time for exercise to ease stress and release those feel-good hormones.