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Older people Talking therapies are also available for older people. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. This is based on your symptoms and how severe they are.

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These therapies have been shown to be very successful and beneficial for older people. Onlinee last reviewed: 5 September Media review due: 5 September last reviewed: 28 August Next review due: 28 August Someone from the service will get in touch, usually within a few weeks.

Talk to your midwife, healthcare worker or GP about your mental health, or you can refer yourself to an Ro psychological therapies service online. You can also find mental health apps and tools in the NHS apps library.

7 therapy apps for when you really need to talk to someone

about getting support from a mental health charity. Its "12 step" programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online support groups. Young people You need to be aged 18 or over. Its "12 step" programme involves stopping using drugs with the help of regular face-to-face and online support groups.

Waiting times for the first session vary. Does my GP have to know?

7 therapy apps for when you really need to talk to someone

Some services offer treatment for young people aged 16 and 17, but you need to check this with individual services. They'll ask for more details about the problems you're having.

Ask your HR department. Some charities offer helplines, cheap or free talking therapies or group support. Talking therapies are delivered in confidence.

This is known as an assessment. If the service thinks they can help you, they'll recommend a therapy for you.

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FRANK's live chat service runs daily from 2pm to 6pm. Children and young people who are onoine able to access adult talking therapies can get support with mental and emotional problems from their local children and young people's mental health service CYPMHS.

Most colleges and universities offer free counselling to students who need it. Who can have talking therapies on the NHS?

Its "12 step" programme involves stopping using marijuana with the help of regular face-to-face and online support groups. Other places that offer free help Some employers provide free counselling for their employees.

Mental health charities and organisations - nhs

You can also check our latest advice on mental health for parents and carersand for young people. Information: While you wait for your assessment or therapy to start, you can access expert advice and practical tips on the Every Mind Matters onlien.

The service will tell you what to expect. Drug misuse Cocaine Anonymous A free self-help group. Pregnant women and new mothers Pregnant women and new mothers who experience anxiety and depression can also access NHS psychological therapies services.

Phone: daily, 10am to midnight Website: www. A talking therapies so,eone will not contact your GP without your permission, unless they believe you're at risk of harming yourself or other people. If your first language is not English, talking therapies can be delivered in your chosen language through multi-lingual therapists or confidential translators.