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Let your insomniac friend or partner know how proud you are of them when they do manage to get a decent night of sleep, especially if they have a stressful event on the horizon. Thirty to 35 percent of adults experience insomnia symptoms over the course of their lifetimes, and about 10 percent of us grapple with chronic insomniaa disorder that causes sufferers to frequently experience difficulty falling or staying asleep.

Let your insomniac friend or partner know how proud you are of them when they do manage to get a decent night of sleep, especially if they have a stressful event on the horizon. What To Say Instead: "That's terrible. But sometimes, passing on bad or judgmental advice can actually make your sleepless buddy feel worse.

Facts about sexsomnia: sexual intercourse during sleep | sleep review

But, alas, none of this soothes me when I'm having an anxiety attack — because having a problem with anxiety has nothing to do with logic. This is particularly not something to ask an insomniac while they're smack in buddt middle of an insomnia episode; when an insomniac is anxious and running on almost no sleep, any question can add fuel to the fire. Some people are born into unimaginable wealth and power; and some people are born with bodies that will never experience a sleep problem too severe to be fixed by some dairy products.

I am so sorry to hear that. In both cases, good for you sed but with great privilege comes great responsibility, and part of that responsibility is not rubbing your good fortune insomnlac the face of others.

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If you can't think of anything helpful or supportive to say, make like a tree and offer some quiet support. What To Say Buvdy "I'm sorry you're sleeping badly. Even if it doesn't work, your friend will appreciate it. Acclaimed comedian and noted insomniac Amy Poehler revealed in her book Yes, Please that her partner tells her soothing stories when she can't sleep ; my saint of a boyfriend will sometimes tell me long, silly stories to occupy my brain when I'm up at night with sleep anxiety, too.

Positive reinforcement can impact us on a subconscious level, so even though you are not "consciously" helping your friend solve their problem, you could actually be helping them take baby steps toward a solution.

Insomnia as an independent predictor of suicide attempts: a nationwide population-based retrospective cohort study

But insomnia is a common side-effect of anxiety, and many people struggle with the two issues at once. This reinforces the idea that insomnia is the insomniac's fault — which is not only untrue, bjddy can make an insomniac more anxious, and thus make their insomnia worse. But for someone who is helplessly struggling with insomnia, this is just a reminder that there are also scary long-term consequences to the terrifying problem that they can't seem to get a handle on.

Offer help instead, when you can.

Just lending an ear while they vent can mean so much. What To Say Instead: "Let me try to help you calm down Some people think that saying that you're an insomniac simply means that you don't like going to be early, or that you stay up late playing Call of Duty because you're an irresponsible goof.

7 things never to say to an insomniac

So if someone ofr clearly grappling with severe insomnia, try to be sensitive and kind, rather than onsomniac going on about how good you have it. I want the truth, the person asking says, but if you tell me the truth, I will shame or judge or abandon you. Because of this, you're not illuminating someone's problems if you ask them why they can't sleep — more likely, you're adding to their pile of nighttime worry.

If you can, try to draw their attention away from any heavy thoughts that might be plaguing their brains. These people are trying to give you a "reality check" by reminding you of the health risks tex not sleeping enough — which might be a good idea, if you actually were cutting corners on your sleep on purpose.

So try to offer some gentle, non-invasive help. What To Say Instead: "No matter what happens tonight, you're going to be okay. Just be there for them and understand that if they cancel social plans because they're exhausted, they're not just blowing you off or being lazy.

Energy drinks: no friend of sleep

If you can't think of anything helpful or supportive to say, make like a tree and offer some quiet support. Plus, melatonin isn't an insomnia cure for everyone — every insomnia medication, including prescription pills, only works for some people.

If inspmniac tell me the truth, I will deny your needs. If you can, try to draw their attention away from any heavy thoughts that might be plaguing their brains.

By Gabrielle Moss April 14, If you've ever had a hard time falling asleep or staying asleep, you've tangled with the foul beast known as insomnia — a sleep disorder that visits most of us at some point in our lives. If someone is telling you about their insomniac agony, odds are that they have tried melatonin — as well as over-the-counter sleeping pills, allergy medicine, teas from the health food store, exercising until they almost lose consciousness, lavender-scented pillow sprays, and MP3s of whale songs.

Just lending an ear while they vent can mean so much.

Insomnia is a strange and isolating health problem — it's tough to describe to anyone who hasn't lived through it, and many people still think that chronic, crippling insomnia is a result of making small bad choices, like staying up too late, or drinking too much caffeine. So as much as we'd like to be talked out of our anxiety disorders, it's not going to happen.

We know and are obsessing over this already.

They want the truth, then punish the person for telling it. Many people suffering from anxiety logically know that we have nothing to be catastrophically worried about. This reinforces the idea that insomnia is the insomniac's fault — which is not only untrue, but can make an insomniac more anxious, and thus make their insomnia worse. So if someone is clearly grappling with severe insomnia, try to be sensitive and kind, rather than just going on tor how good you have it.